Oh. My. God.
I can’t believe you’re here.
Welcome welcome welcome!
Can you feel the mystical energy yet??
Check out this welcome video to learn what to do next.
If you feel like you need a Refresher Course or an Introduction to Everything…
…Then your first step is to go get some Girl Talk. Maybe you’ve already been there done that, in person, or you recently snagged my Girl Talk course. If so, you’re ready to rock as soon as you get your goodies in the mail. If not, PLEASE. Click the button below, use the code MYSTICAL at checkout and watch that training FIRST.
Here’s Everything You Might Need While You’re Here.
Recipes
Each video shares a recipe for a fun drink. Here are some more recipes you’ll love!
Can You Teach My Husband This?
Way ahead of you. Pick up a bottle of wine and we have built in a date night for you!
Lesson One: Stress
Liza Heidelberger and I discuss the way the nervous system impacts the reproductive system and how stress impacts your cycle.
Lesson Two: Nutrition
Melissa Eich and I discuss how nutrition is the key to happy hormone health. We also touch on the importance of stress in the body.
Lesson Three: Hormones
Melissa Bunkers and I break down how the hormones work within our body to serve us well in each phase of our cycle.
Lesson Four: Pelvic Floor
Marysa Warnhoff and I get into the health of your pelvic floor and how you can best support this vital part of your body in each phase of your cycle.
Lesson Five: Sex
Sophie Griffith and I share honestly about the way your sexuality shifts throughout each phase of your cycle and how you can lean into that for better pleasure.
Lesson Six: Work & Motherhood
Maddie Peschong and I discuss the ways our motherhood and work flow through each phase of our cycles and how we can use that rhythm to be more efficient and less fried.
