Lesson 1: Stress
No one here will be surprised that stress has a profound impact on your cycle. No one here will be surprise that stress is the main issue for many of us, and that it has an enormous impact on every facet of our health and our lives.
Liza Heidlburger joins me for a conversation about the nervous system’s roll in our cyclical health and breaks down for us why Stress needs to be our first focus.
You can learn more about Liza below.
Meet Liza
Liza is an emotional and nervous system health coach with a background in education, ministry, and leadership. Her own story of burnout, trauma, and deep healing emotionally and within the nervous system led her to what she does today. She is a certified mental health coach, Tension and trauma Releasing Exercise (T.R.E.) provider, and Internal Family Systems (IFS) practitioner. She started her business, RELEASED: Emotional Health Solutions, not only because we all hold things that we need to release from our past, but also because of the hope and future that we are to be released into! The key is to understand that there is more to the story of releasing physical tension and emotional turmoil... within our spirits, souls AND bodies. Understanding this, and taking the necessary steps to heal at a deeper level, brings so much clarity, peace, and purpose!
Connect with Liza
You can find her on
Instagram:
@liza.heidelberger
Book a call with Jada
Needing to talk through some things? You can schedule an appointment with me anytime, and at a great price point! Use the code MYSTIC to receive 25% off your session.
I’m always here to help you through this process of menstrual healing!
Take Liza’s Toxic Stress Quiz
After this video, you might be thinking that this is the answer to everything. If you feel you aren’t sure if it’s stress or not, this quiz will help you get a better understanding of the roll stress is playing in your menstrual experience.
Bonus Video: Kim Diamond shares about Self-Care
Kim Diamond is a South Dakota-based holistic wellness coach. As a former elementary school teacher, a recovering people pleaser + perfectionist, and owner of Kim Diamond Wellness, Kim is redefining what success, happiness, and self-love means to her. After quitting her teaching career and moving across the country, she decided that she was going to live her life on purpose and on her terms, while being on a mission to help other women to do the same. Through one-on-one coaching, group coaching, virtual workshops, and a monthly Self-Love Membership, Kim is creating a community of women who are embodying self-love, self-worth, and a whole lot of purpose.
Get in touch with Kim
EMAIL- kimdiamondwellness@gmail.com
IG- @kimdiamondwellness
Website: https://kimdiamondwellness.com/
Facebook: https://www.facebook.com/Kim-Diamond-Wellness-107441708254301/
Show Up On Purpose Podcast: https://open.spotify.com/show/3AZ0Cim5AvSh70aM4nSCuU?si=33d7eee3ccd944d8
Free Trial Offer
Kim has a wonderful way to encourage and support Self-Love and it’s so easy! She’s offering a free 5 day trial of her self-love collective.
Lesson One: Stress
Liza Heidelberger and I discuss the way the nervous system impacts the reproductive system and how stress impacts your cycle.
Lesson Two: Nutrition
Melissa Eich and I discuss how nutrition is the key to happy hormone health. We also touch on the importance of stress in the body.
Lesson Three: Hormones
Melissa Bunkers and I break down how the hormones work within our body to serve us well in each phase of our cycle.
Lesson Four: Pelvic Floor
Marysa Warnhoff and I get into the health of your pelvic floor and how you can best support this vital part of your body in each phase of your cycle.
Lesson Five: Sex
Sophie Griffith and I share honestly about the way your sexuality shifts throughout each phase of your cycle and how you can lean into that for better pleasure.
Lesson Six: Work & Motherhood
Maddie Peschong and I discuss the ways our motherhood and work flow through each phase of our cycles and how we can use that rhythm to be more efficient and less fried.
