Lesson 3: Hormones
Hormones. We blame them for everything. And that’s not completely wrong. But that’s also not the whole story. Tune in to the video, where I sit down with Melissa Bunkers, Functional Medicine and hormone expert! She’ll teach you what you need to know, how to understand your body, and fill you in on what to watch for.
You can learn more about Melissa below.
Meet Melissa Bunkers
Melissa Bunkers is a Family Nurse Practitioner Certified in Functional Medicine who is passionate about helping women feel their best so they can keep up with the demands of life. After struggling with her own adrenal dysfunction, hormone imbalance, and anxiety, she opened Revive Functional Medicine, a virtual women’s health practice. Melissa has helped hundreds of women overcome hormonal imbalance for improved energy, stable moods, and less stress in their day to day life. She is a wife and mom to three daughters and enjoys hot oat milk lattes, being outside with her family, and studying all things Functional Medicine!
Connect with Melissa
Book a call with Jada
Needing to talk through some things? You can schedule an appointment with me anytime, and at a great price point! Use the code MYSTIC to receive 25% off your session.
I’m always here to help you through this process of menstrual healing!
Take the Hormone Quiz
Find out which hormones could be causing your frustrating symptoms, like fatigue, weight gain, anxiety, period problems, and more!
Lesson One: Stress
Liza Heidelberger and I discuss the way the nervous system impacts the reproductive system and how stress impacts your cycle.
Lesson Two: Nutrition
Melissa Eich and I discuss how nutrition is the key to happy hormone health. We also touch on the importance of stress in the body.
Lesson Three: Hormones
Melissa Bunkers and I break down how the hormones work within our body to serve us well in each phase of our cycle.
Lesson Four: Pelvic Floor
Marysa Warnhoff and I get into the health of your pelvic floor and how you can best support this vital part of your body in each phase of your cycle.
Lesson Five: Sex
Sophie Griffith and I share honestly about the way your sexuality shifts throughout each phase of your cycle and how you can lean into that for better pleasure.
Lesson Six: Work & Motherhood
Maddie Peschong and I discuss the ways our motherhood and work flow through each phase of our cycles and how we can use that rhythm to be more efficient and less fried.
