Lesson 4: Pelvic Health
I can honestly say that Marysa changed my life. No one had told me about Pelvic Floor Therapy before. No one had told me that so many of my issues that were deemed “normal” were because my pelvic floor muscles were too tight. I sat here, knowing that we story trauma int he hips, mother wounds on the right and partner wounds on the left. It never occurred to me that there was a treatments plan! Tune in to this training to be blown away by your pelvic floor.
You can learn more about Marysa, and check out some bonus content below.
Meet Marysa Warnhoff
I help women find strength and confidence through specialized physical therapy for pelvic health concerns. I aim to make uncomfortable topics approachable, life altering symptoms manageable, and equip you with empowering and essential education. As a Doctor of Physical Therapy for over a decade, I have passionately pursued pelvic health as my specialty to help change the state of women’s healthcare. Pelvic health diagnoses like incontinence, prolapse and painful sex have been normalized for too long. I’m ecstatic when I get to share in my patients' successes and show them that they have the power to heal. I treat with a variety of modalities including manual therapy, therapeutic exercise prescription, visceral manipulation, and dry needling. I also bring expertise in perinatal care as a Certified Pregnancy and Postpartum Corrective Exercise Specialist. I’m a mom of two toddlers, a lover of deep conversations, binge-worthy TV shows, and of excellent coffee.
Connect with Marysa
You can find Marysa:
IG: @uprise.pelvicpt
Website:
You can also got to: www.pelvicrehab.com/
to find local providers.
Book a call with Jada
Needing to talk through some things? You can schedule an appointment with me anytime, and at a great price point! Use the code MYSTIC to receive 25% off your session.
I’m always here to help you through this process of menstrual healing!
Download the Screening
Your Sexuality is about so much more than your sex life. It’s about your experience as a woman in your unique body. And it’s beautifully wrapped up in generational pain and wisdom. It’s worth exploring, healing, and honoring.
Meet Heather
Heather is a Licensed Massage Therapist, Thai Massage Therapist and Trauma-Informed Yoga Teacher. She provides massage, thai massage, and group & individual yoga at Selah Space. Her specialty is using bodywork techniques that address stress-induced pain management and PTSD symptom management. She has experience working with clients who are navigating emotional or physical trauma.
When Heather isn't working she can be found chasing after her three kids, roller skating, playing with clay, or escaping in a good book.
Connect with Heather
MD, FACOG (Gynecology, Functional Medicine)
Dr. Jessica Pearson is a board certified OBGYN, currently located at The Wellness Collective in Sioux Falls. Her practice consists primarily of gynecology visits with a focus in a functional medicine/lifestyle medicine approach. She believes in focusing on lifestyle habits to optimize health, and has seen many patients have improvements in their reproductive health simply with efforts geared towards better nutrition and managing the cortisol (stress) response. She does not currently offer routine prenatal care services, however is happy to provide suggestions for acute concerns during pregnancy.
Meet Dr. Jess
Connect with
Dr. Jess
You can connect with Dr. Jess here:
Lesson One: Stress
Liza Heidelberger and I discuss the way the nervous system impacts the reproductive system and how stress impacts your cycle.
Lesson Two: Nutrition
Melissa Eich and I discuss how nutrition is the key to happy hormone health. We also touch on the importance of stress in the body.
Lesson Three: Hormones
Melissa Bunkers and I break down how the hormones work within our body to serve us well in each phase of our cycle.
Lesson Four: Pelvic Floor
Marysa Warnhoff and I get into the health of your pelvic floor and how you can best support this vital part of your body in each phase of your cycle.
Lesson Five: Sex
Sophie Griffith and I share honestly about the way your sexuality shifts throughout each phase of your cycle and how you can lean into that for better pleasure.
Lesson Six: Work & Motherhood
Maddie Peschong and I discuss the ways our motherhood and work flow through each phase of our cycles and how we can use that rhythm to be more efficient and less fried.
