Lesson 2: Nutrition
Food was one of the first ways I began to support my cycle, nearly two years ago. I wouldn’t say it was the easiest way to live in alignment with my cycle, but it was something concrete and easily actionable, as well as something my husband could support me in. This focus on Nutrition takes it even further than I did because I sat down with Functional Nutrition Coach, Melissa Eich. She is such a delight and a wealth of information! And not only is she going to teach you how to nourish your beautiful feminine body, she’ll nourish you with her nurturing presence.
You can read more about Melissa below.
Meet Melissa Eich
An RN, turned Women’s Functional Nutrition Coach
I coach busy women, just like you who want to live a vibrant and healthy life - while getting to the root cause of your unwanted weight or health issues. I help women understand the physical, mental, and emotional root causes of their health and leave the quick fixes behind, for good. I focus on stress management and whole food diets with intentional daily movement - and when the basics aren't working, we turn to functional lab testing.
I have both 1:1 coaching and small group coaching. You can find out more about myself and my services on my website at www.melissaeichcoaching.com, follow me on Instagram @melissa_eich, or listen to my podcast.
Connect with Melissa
Book a call with Jada
Needing to talk through some things? You can schedule an appointment with me anytime, and at a great price point! Use the code MYSTIC to receive 25% off your session.
I’m always here to help you through this process of menstrual healing!
Download the Bonus
Food can be stress-FULL or stress-FREE. Melissa is great at helping to take the stress out. You can find an incredible resource at the link below, free to you!
Lesson One: Stress
Liza Heidelberger and I discuss the way the nervous system impacts the reproductive system and how stress impacts your cycle.
Lesson Two: Nutrition
Melissa Eich and I discuss how nutrition is the key to happy hormone health. We also touch on the importance of stress in the body.
Lesson Three: Hormones
Melissa Bunkers and I break down how the hormones work within our body to serve us well in each phase of our cycle.
Lesson Four: Pelvic Floor
Marysa Warnhoff and I get into the health of your pelvic floor and how you can best support this vital part of your body in each phase of your cycle.
Lesson Five: Sex
Sophie Griffith and I share honestly about the way your sexuality shifts throughout each phase of your cycle and how you can lean into that for better pleasure.
Lesson Six: Work & Motherhood
Maddie Peschong and I discuss the ways our motherhood and work flow through each phase of our cycles and how we can use that rhythm to be more efficient and less fried.
