Lesson 5: Sex
Sex is a complicated topic. It can be difficult to navigate and with everything else we have going on, it can be so easy to just dismiss it as unimportant. BUT we cannot give up pleasure and still remain in our feminine! Join Sophie and I as we get into how sex might look in each phase of your cycle and how to best support your sense of pleasure throughout your cycle.
Meet Sophie Griffith
Sophie Griffith is an Intuitive Coach and Mentor with a profound and diverse background. Her studies encompass a wide range of modalities, including somatic based coaching and energy work, allowing her to attune to the subtle waves and rhythms of both the physical and energy bodies. She responds with a focus on harmonizing, integrating, and holding in loving consciousness.
Drawing from the wellspring of her knowledge, Sophie weaves in teachings from her own life’s discovery as well as from other mentors, teachers and practices including Somatic Based Coaching, Tantra, Vedic Thai Bodywork, Mindfulness, Meditation, Reiki, Holy Womb Chakra wisdom, and other mystical elements. She embraces the raw humanness of her clients' experiences, providing a sacred space for transformation and self-discovery.
Sophie is also a practitioner of Conscious Touch & Bodywork and holds the title of Certified Erotic Blueprints Coach. As a seasoned spiritual facilitator, she embodies the essence of a "woman of love and wisdom." Her expertise extends to the realms of connection, intimacy, humanness, spirituality, eroticism, body work integrations and various coaching methods and processes.
Above all, Sophie's approach is grounded in feeling into the field of consciousness, meeting whatever is present with potent love, compassion, and guidance. Through her multifaceted practice, Sophie Griffith empowers individuals to explore their deepest truths, unlock soulful expression, and experience profound levels of intimacy and pleasure.
Connect with Sophie
You can connect with Sophie via email: info@soulfulpleasure.com
Mention “Menstrual Mystics” and receive a special gift! Up to $333 towards a coaching package designed just for you.
Book a call with Jada
Needing to talk through some things? You can schedule an appointment with me anytime, and at a great price point! Use the code MYSTIC to receive 25% off your session.
I’m always here to help you through this process of menstrual healing!
Erotic Blueprint Quiz
Find out exactly what turns you on to better support your sex life!
You can take the quiz below!
Lesson One: Stress
Liza Heidelberger and I discuss the way the nervous system impacts the reproductive system and how stress impacts your cycle.
Lesson Two: Nutrition
Melissa Eich and I discuss how nutrition is the key to happy hormone health. We also touch on the importance of stress in the body.
Lesson Three: Hormones
Melissa Bunkers and I break down how the hormones work within our body to serve us well in each phase of our cycle.
Lesson Four: Pelvic Floor
Marysa Warnhoff and I get into the health of your pelvic floor and how you can best support this vital part of your body in each phase of your cycle.
Lesson Five: Sex
Sophie Griffith and I share honestly about the way your sexuality shifts throughout each phase of your cycle and how you can lean into that for better pleasure.
Lesson Six: Work & Motherhood
Maddie Peschong and I discuss the ways our motherhood and work flow through each phase of our cycles and how we can use that rhythm to be more efficient and less fried.
